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Psychological and mental diagnostics

In the innovative offer of the online TestCenter, supervised and further developed by the Prof. Stark Institute, you can get a first impression of your signs of stress and the degree of your burn-out risk using various test procedures. There you will also find further tests that give you information on symptoms such as anxiety, stress, depression, and burn-out, as well as tests that look at the role of your personality and your degree of tension within your social environment and everyday life and work.

NOTE
Questionnaires cannot replace a medical or psychological examination. Your results can only be used in connection with a corresponding medical or psychological diagnosis. However, they can provide valuable information to assess your current condition better and, if necessary, obtain appropriate offers of help and therapy.

Exhaustion diagnostics

Do the first check-up!
You can rely on our bodies! It givebodiess us timely feedback when we reach the limits of our strength, similar to the pointer on the dashboard of our car when the last 5 liters in the tank have begun. It signals to drive carefully from now on and refuel quickly!
Our soul energy tank has many different pointers that we must learn to read to be just as careful with ourselves as a good driver who does not want to get stranded on the road. must  learn to read
With our online tests, you can check directly whether you should focus more on your mindfulness towards yourself.
Some tests are available to you free of charge. Start with the “Stress Signs” questionnaire from the area of ​​exhaustion diagnostics. Based on the test results, you can decide which further diagnostic tests make sense for you to be able to assess your current condition. At the end of the test, you will receive individual and specific recommendations for action.

Stress level test
The stress level test includes three aspects, the extent of signs of stress that our body sends, the psychological stress you feel, and the area to which you can still find a balance to your daily stress.

Questionnaire stress signs
Stress signs are our early warning signs that we are already fairly reasonably close to extensive exhaustion. There is an imminent danger if we do not react. “Refueling” energy is now urgently needed.

Burn-out risk questionnaire
This questionnaire shows the extent to which you already feel emotionally stressed and exhausted.

Questionnaire on everyday quality of relaxation
This questionnaire tells you whether you still perceive and experience the beautiful, energizing things and situations in everyday life or are already wholly walled up.

Here you can find the access to the
Stress level test. Currently, only in German is available

The stress test center is password protected. Please enter the following passwords:

User: stress test
Password: testcenter2017

The results are not saved, and I cannot access them.
Please print out the pages for yourself using the PDF form at the end of the test.

Evaluation and further procedure
If you achieve critical values ​​in all three tests, i.e., many physical stress reactions in the stress sign test, experiences that give little strength in everyday life, and high values ​​in the risk of burnout, then don’t hesitate to get in touch with us, preferably by email (contact @ prof-stark.de). Send us the test results, and we will make specific suggestions on how to proceed.
On the one hand, this can be an in-depth diagnosis in our practice to identify your individual stress factors on a psychological and physical level; on the other hand; we can also recommend online self-help procedures that offer helpful techniques for dealing with stress more effectively and support you in doing so to develop more mindfulness for oneself in everyday life.

In-depth personal diagnostics

If, after your first online test results, you have the impression that a more in-depth diagnosis would make sense for you, then you are welcome to have your psychological and physical stress condition diagnosed in detail in Prof. Stark’s practice.
This is where the individual evaluation and the overall view of the test results take place in personal one-on-one sessions with Prof. Stark.

Based on the results of your first online check-up to clarify the degree of your current state of exhaustion, an in-depth analysis of your individual psychological and mental stress situation is carried out in a one-on-one conversation with Prof. Stark, which is based on the approaches and energy models of the Prof. Stark method that we You have already introduced.
The Prof. Stark Method

For this purpose, the following in-depth diagnostic procedures can be used as required, which you can carry out directly in a personal conversation with advice. Give us a call or write to us and we will clarify the tests that are relevant for you and the further procedures:

Depression test
Test procedure to analyze the extent to which you have already slipped into a clinically relevant depression.
the depression test

Anxiety test
Testing to determine whether you have developed an anxiety disorder that needs treatment.
the anxiety test

In-depth tests on personality diagnostics:

Personality test
It has been proven that it depends on the basic attitude or personality of a person which things are particularly stressful and stressful for them, and which are less. Knowing your own personality structure, with your individual inclinations and needs, as well as the typical reaction and action patterns helps us to recognize what we need to stabilize our energy balance (stress and compensation factors).

Anxiety Management Styles
The anxiety coping styles test shows you the blocks that are preventing you from overcoming your fears.

In addition to this individual diagnosis, it is important to specify and quantify the extent of the stress in the basic social areas of your life that are also decisive for mental health; The following checklists provide information on this:
Checklist quality work environment
Quality partnership checklist
Checklist quality social network

Further tests, also to check the success of an intervention, can be carried out in individual discussions.