HOW CAN I HELP MYSELF?

HOW CAN I HELP MYSELF?
Your path to benevolent mindfulness

Everyday life often challenges us more than we would like: Our work, family, friends, sport – as beautiful and enriching as that may be, time and rest for ourselves often take a back seat. Stress, burnout, depression and even panic attacks can result.

But it doesn’t have to get that far. Because if the first symptoms are recognized and correctly interpreted, you can bring your life back into balance after a short time. This includes that you develop a conscious and benevolent mindfulness towards yourself – with all your wishes and needs – and that you are ready to approach professional support that provides you with well-founded and effective methods and therapies.

Prof. Stark and his team have made it their business to offer you this therapeutic support in a holistic approach based on the Prof. Stark method.

The Prof. Stark method includes the merging of well-founded, scientific methods on the mental and physical level by combining classic procedures and behavioral models from psychology and psychotherapy with innovative forms of diagnosis and treatment, especially from sports science.