How can I help myself
GROW WITH
HELP
UNDERSTAND
GETTING STARTED
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Prevention and therapy of stress, exhaustion, burn-out, fatigue
In general, the core principle is that in order to be able to initiate preventive or countermeasures against a threatening development, one needs basic information about the interrelationships. Only then we are able to develop one’s individual path: How does our body and our psyche show us that we are reaching our limits?
Prof. Dr. Stark
It is therefore important to recognize the personal and social factors that lead us to constantly being under pressure, feeling drained and overloaded, no longer having fun with things, feeling like we are on a treadmill—and still seeing no alternative than to just keep going.
The point is to stop this negative downward trend and to learn factors and methods for maintaining and rebuilding mental health and mental „fitness.“
How can I get out of this cycle?
The market is full of self-help books on this topic, and many self-appointed burn-out advisors, unfortunately often without in-depth training, offer help everywhere. Be critical; your health is at stake! Remember to consider professional help early enough because the earlier a negative development can be consistently, medically, and therapeutically counteracted, the faster a crisis will be overcome.
Prof. Dr. Stark’s therapy
Holistic diagnosis and therapy
My team and I are available within Prof. Stark’s practice for people who would like to clarify and treat their situation privately and individually. We offer comprehensive stress diagnostics and therapy.
Individual Psychotherapy »
Special requirements
We also provide needs-based, individual therapy programs for target groups with special requirements, such as executives and high-performance athletes.
Special requirements »